You can naturally drop in for a class whenever you like, but to make sure you will have a spot in that particular class we recommend pre-booking.
In addition to traditional classes you will also find in our Fitness Center different kinds of Courses and groups – Gymnastics, Dance, Krav Mag. More information under the subject COURSES AND GROUPS
FITNESS BALLET CLASSIC
Good for your body as well as your mind! Tone and tighten your body while learning the fundamental technique of ballet - A great way to get in shape and learn something new!
Gymnastics for adults offers everyone, from beginner to advanced, the opportunity to experience the fun gymnastics has to offer
This circuit training is a very good choice for a beginner just starting out. The tempo allows us to learn the exercises and techniques from basic. A simple but effective workout where we mainly use our own bodyweight.
BODYBALANCE (Les Mills)
A class with a mix and inspiration from Yoga, Pilates and Tai Chi.
FITNESS BALLET MODERN
A mix of ballet and modern dance - Basic steps and formations with inspiration from classical ballet elements.
A full body workout class where we with simple basic moves fokus on strength and technique.
A Circuit training in the Rogue section with stations and exercises that offers you variation and new challenges in your workout.
Circuit training in the Rogue-box with focus on functional exercises
HIIT & STRETCH
High intensive interval training for you who like the simple but effective and fun way of workout. The relaxing stretch at the end makes your workout fully accomplished.
Training in the gym where the stations and excerices are adapted to suit the fitness level of the participants.
A calm and pleasant way to train your strength, balance and flexibility with simple but effective exercises.
An interval training with simply but challenging stations and exercises.
A fun and exciting dance class with simple but sassy dance moves. No dance experience required!
Stretching may not be the most exciting part of working out, but doing flexibility is just as important for a well-rounded fitness routine as strength and cardio work. This class will help you improve your flexibility, reduce tightness and make your workouts more efficient and safe.
A conditioning gymnastics with basic moves and tempo.