You can naturally drop in for a class whenever you like, but to make sure you will have a spot in that particular class we recommend pre-booking.
In addition to traditional classes you will also find in our Fitness Center different kinds of Courses and groups – Gymnastics, Dance, Krav Mag. More information under the subject COURSES AND GROUPS
Good for your body as well as your mind! Tone and tighten your body while learning the fundamental technique of ballet - A great way to get in shape and learn something new!
Gymnastics for adults offers everyone, from beginner to advanced, the opportunity to experience the fun gymnastics has to offer
This circuit training is a very good choice for a beginner just starting out. The tempo allows us to learn the exercises and techniques from basic. A simple but effective workout where we mainly use our own bodyweight.
BODYBALANCE (Les Mills)
A class with a mix and inspiration from Yoga, Pilates and Tai Chi.
BODYCOMBAT (Les Mills)
An empowering cardio workout inspired by martial arts, like Karate, Boxing, Taekwondo Tai Chi and Muay Tai.
Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back. The instructor may include a variety of equipment in this great workout.
A Circuit training in the Rogue section with stations and exercises that offers you variation and new challenges in your workout.
Circuit training in the Rogue-box with focus on functional exercises
GRIT (Les Mills)
Intensive interval training for you who like the simple but effective and fun way of workout. This class will be a mix of Strength, Cardio and Athletic.
Training in the gym where the stations and excerices are adapted to suit the fitness level of the participants.
A calm and pleasant way to train your strength, balance and flexibility with simple but effective exercises.
An interval training with simply but challenging stations and exercises.
SH’BAM (Les Mills)
A fun and exciting dance class with simple but sassy dance moves. No dance experience required!
Stretching may not be the most exciting part of working out, but doing flexibility is just as important for a well-rounded fitness routine as strength and cardio work. This class will help you improve your flexibility, reduce tightness and make your workouts more efficient and safe.