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                        SCEMA FÖR HÖSTSÄSONGEN (f.om. 30.8.2010)
 
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Måndag
Tid
Instruktör
Sal
 
 
 

09.30     SENIOR FITNESS                18.30     BODY TRIM
19.00     KESÄJUMPPA

19.45     ZUMBA-FITNESS

utanför schemat:                         16.30     FIF-ELIT & DIAMANT  17.00     ED 3                                       18.00     ED 1                                        18.30     TEMPO CLUB  5-6 år           

60min
60min
60min
60min
120min                 60min                  60min                  60min
Nelia                    Ika
Nelia
Jeija
Nelia,Kajsa,Heli Jeija                    Jeija                      Jessica & Josefin  

Gym
2
4
2

1+2                       4                             4                            5

 
 
 
Tisdag
Tid
Instruktör
Sal
 
 
09.30     SENIOR-FITNESS
18.30     POWER HOUSE
19.45     STREETJAM 
19.45     MULTI-EXPRESS
utanför schemat:                           17.15    ED 2                                  17.30    FIF-SAFIR                         18.30    FIF-BOYS                             18.30    TEMPO CLUB 3-4 år            19.30    KRAV-MAGA (nybörjarkurs)
60min
60min
45min
60min
60min                      60min         60min  60min                  90min
Nelia
Jeija
Jeija                   Johan S/N
Jeija Nelia                    Nelia                      Ronja & Milla Johan N/S

gym
2                              4                             1

.                               1+2                        1+2                           2                             5                              2

 


 

 
 
 
Onsdag
Tid
Instruktör
Sal
 
 
09.30     SENIOR-FITNESS                  10.30     SENIOR-FITNESS                 16.20      ZUMBA-SUAVE                   18.30      BODYCOMBAT                     19.45      ZUMBA-FIESTA                     20.00      FITNESS-PILATES

utanför schemat:                                  16.30     FIF-ELIT & DIAMANT           17.15     ED 1                                        18.30     TEMPO CLUB 5-6 år
60min
60min
45min                    60min                     60min                    60min
120min                 60min                    60min
Nelia                     Nelia                      Jeija                       Jeija                       Jeija                       Nelia

 
Nelia, Kajsa,Heli
Jeija                      Julia & Katarina

gym                         gym                        4                               2                             2                              4


1+2                        4                             5

 

 
 
 
Torsdag
Tid
Instruktör
Sal
 
 
09.30     SENIOR FITNESS
18.30     ZUMBA-FITNESS             18.30     FITNESS-MIX
19.45     STREETJAM

 
utanför schemat:                              18.30     TEMPO CLUB   5-6 år               19.30      FIF-TEENS                         19.30      KRAV-MAGA
60min
60min
60min
60min 
60min 60min                    90min
Nelia
Ida
Annika R
Jeija   
  
Kajsa & Memmi Nelia                      Johan N / S
G
4
2                             4
5                             1
2

 

 
 
 
 
Fredag
Tid
Instruktör
Sal
 
 
09.30     FITNESS-PILATES
18.00     BODYCOMBAT
utanför schemat:                                   15.00     FIF-ELIT                                  17.00     BOYS (forts)
60min
60min
120min                 60min
Nelia
Jeija
Nelia, Kajsa        Nelia,Kajsa
4
2
1+2                        1+2
 
 
 
Lördag
Tid
Instruktör
Sal
 
 
09.15      POWER LADIES                   14.00      PUMP
utanför schemat:                               10.00     TEMPO CLUB                      11.00     TEMPO CLUB på ryska      11.00     SATELLIT                                11.00     ENERGY KIDS åk 1-3           12.00     SAFIR                                       12.00     ENERGY KIDS åk 4-5          13.00     BOYS (nybörjare)                  13.00     ENERGY TEENS åk 6-7        14.00     ENERGY TEENS åk 8-9        15.00     ENERGY DANCERS 1+2+3
 

60min                    60min

                    60min                   60min             60min                    60min                  60min                   60min                     60min                   60min                 60min                  90min                  

Nelia                     Mari
Josefin & Josefin Natalia & Julia     Nelia & Ida          Nicoline                Nelia & Ida           Rimmi                  Nelia & Ida            Rimmi                  Jeija                     Jeija
 
 
 
Söndag
Tid
Instruktör
Sal
 
 

18.00      FITNESS-PILATES

utanför schemat:                                  11.00      KRAV-MAGA                          19.00      QIGONG

60min

.                              90min                    60min

Nelia / Kajsa
Johan                    Ari L
 
 
 
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